The Power of Not Moving

So much of what we know about how the brain learns points to using all the senses -- moving, touching, smelling, looking, leaping, running, talking, writing, tracing, solving, thinking, responding, producing, revising, doing.

But, what about stillness? 

What about a moment of doing nothing except making your body balanced and quiet, ready for learning?

In Math in Your Feet we call it 'finding your center.'   This means, quite literally, to stop what you're doing and put your two feet in the middle of your square dance space.  Arms by your sides. Eyes on the teacher.  Mouth quiet.  In control and in charge of your body.  Ready and waiting for the next thing to happen.

One of the biggest concerns teachers have about bringing kinesthetic/movement/dance learning into their classrooms is that it's going to be chaotic and uncontrollable.  I hear it every time I lead a professional development session for teachers.  By the end of our workshop, however, they realize that just because it's movement doesn't mean that self-control is absent.  This is something I bring up with kids, as well.  Continuing to return back to your center is one of the ways that you can remind your body what it feels like to be in control.  And then, you are ready to move again.

Movement is crucial to helping children learn, even if it just means there is time in the day to get up and move around the classroom.  However, when you are using a lot of movement, children need stillness to counterbalance all the activity.  This idea is worked into the flow of each class I teach in an academic setting.  My formula has always been 3-5 minutes of moving, followed by 3-5 minutes of sitting and focusing on other things -- watching and responding to others' creative work, receiving information, clarifying content.  This kind of non-moving time, coupled with 'finding your center,' becomes a powerful counterpart to all the jumping, sliding, stepping, turning, talking, collaborating, resolving, and creating the students do the rest of the time.

Whether you're a teacher, a teaching artist, a dancer or a parent (or a combination!) I'd love to hear what you think about the topics in this blog.  Please consider sharing your thoughts and ideas in the comments sections or by sending me an e-mail.  I hope to hear from you!